For those who have issues on how to keep your body, especially hips and shoulders, mobile and flexible. If you spend much of the day sitting, then it is more likely to Hunched. In that situation, because the muscles get tired from the constant sitting in the same position, you need a movement. Best suggestion is to move from time to time. It is good to do it for 30 minutes.
Also if you want to keep your body, especially hips and shoulders mobile and flexible try holding your ears, shoulders and hips in the same line. When you sit or stand, be careful on this sorting of the parts of your body. Do not tilt head forward, be careful on ears, head and hips to be in the same line.
Do not bend the waist when you bend down to lift something from the floor. Bend your knees, keep the spine straight and lift the object. Remember that your spine should be straight in any situation. If you consciously want to improve your posture, you can spend a few hours of not even thinking of getting remedied. This is actually the power of bad habits.
For you to keep your body, especially hips and shoulders, mobile and flexible, you need to increase your awareness of the problem. You have to have good visual reminders of those places where you spend most of your time. For example, if while sitting on the desk, then do a sketch stiff man and paste it in a prominent place. Thus, every time you see it, ask yourself, “do I want to keep my body, especially hips and shoulders mobile and flexible?
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Nathaniel Wilkins 