Learn Factors who make healthier you – Nathaniel Wilkins

The quest to realize a healthy body is one of the most searched and talked topics across all ages. Staying healthy is a multi-disciplinary approach and as such, these elements must hold an equal significance in the wellness scale. These factors are exercise, food and sleep.


The body needs an equal amount of exercise to improve the blood circulation. When the body is active, the mood changes, the person becomes dynamic. According to Mayo Clinic, regular physical activities trigger the brain to stimulate different chemicals that induces a happier and more relaxed feeling. Likewise, exercise can also help boost self-esteem.

Online fitness Exercise

Similarly, the most obvious outcome with regular exercise is weight loss. It helps prevent weight gain because constant exercise burns the calories. Further, regular exercise help prevents heart disease condition. Mayo Clinic stressed that physical activities advance the good cholesterol in the body while decreasing the bad cholesterol. It, therefore, prevents the high blood pressure and other fatal conditions that may arise from having high cholesterol.


One simple approach to achieve a healthy body and mind is to eat in moderation. By this, over indulgence in sweets, complex carbohydrates, and fats, means health disaster. Obesity is one of the leading causes of diabetes and other health issues. Eating with a discipline and with a result in mind, prevents overweight, depression, heart attack, metabolic problems and so many health issues.

Eating more fruits and vegetables is a known fact to help reduce weight, makes the skin look younger and healthy.


Sleep is a common cycle that all people go through. However, not all can attain a quality sleep. According to the National Heart, Lung and Blood Institute website, sleep is one of the contributing factors why the body heals itself. During sleeping, the body heals and repairs the heart and the blood vessels.  It also keeps the immune system healthy.

Sleep deprived individuals have a higher risk for heart, kidney, vascular problem, metabolic and stroke.

To journey towards a robust body and mind is a pure challenge, yet it is achievable. The key here is to reach a balance between the three elements, exercise, food and sleep. These factors are of equal importance and as it should be measured proportionately. The next challenge is in the sustainability part. Keeping all the three elements in balance is difficult because there are so many distractions in all angles.  However, if one has a strong-will to pursue its goal, then the challenge does not impede its success to a healthier mind and body.

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