How much stretching do you need per week?

Nathaniel Wilkins-with-fitness-learnerHow much stretching you need really depends on the individual and how flexible they are at the time. It is wise to prioritize your fitness/ wellness program
to stabile your body. The real deal is no matter how limber you are , you need to 
stretch, ever if it is for 10-15 minutes after a workout. Do dynamic stretching like leg swings and walking lunges without weights. If you are really tight stretching 30-40 minutes either in a class or with a Stretch coach, this can have a big impact. Stay fit for life.
Call me at 786-218-3 if you have question.

For Online Visit: www.natestretchandmore.com 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s