It is said that there are three things to consider and do when we want to change anything. 1. Change the way we move and use our bodies 2. Change what we focus on and believe , 3. Change the words we use and or the meaning. The human body was designed for movement, if we move more, we will start to feel different, when we change our negative thoughts to positive, we see things different and when we change what talk about, we get different results. You don’t get what you want, you get what you picture. Spend some time daily picturing a new you from the inside out. Decide today and every day what you want in your life, then say it out loud to yourself. If negative get in the way and takes. over, tell it to leave you alone. Stay fit for life!!!!